Push Day A PR
Total Volume: 8,450 lbs
Completed at 6:15 PM
Bench Press, OHP, Weighted Dips
Lower Body Power
Total Volume: 12,200 lbs
Completed at 6:15 AM
Squats, Romanian Deadlifts, Bulgarian Split Squats
Pull Day PR
Total Volume: 9,870 lbs
Completed at 5:00 PM
Deadlifts, Barbell Rows, Pull-ups